If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a very old Asian fighting style that relies primarily on striking with the legs as opposed to the hands. It is a sport that exemplifies self-defense, discipline, focus, and good health, and it definitely holds a lot of benefits.
The benefits of Taekwondo are quite numerous, each of which can go a long way in improving both your mental and physical health. Keep reading to find out what all of the benefits of Taekwondo are. We bet that by the time you are done reading this article you will be more than tempted to sign up for the nearest class.
ITEMS A MARTIAL ARTS STUDIO SHOULD HAVE
Posted: January 02, 2017
While martial arts studios usually have a very simple setup, there are a few things they absolutely must have. Visit martial arts studios in Peachtree City and you should find these five things.
The instructors are the most important component of all. You can learn karate, taekwondo, and self defense with very little equipment (or none!) if you have a great instructor (sensei). Usually there will be one “Master” of the studio or even a “Grand Master,” and a host of other instructors preferably certified by the American Taekwondo Association. In addition to the studio’s certification, look for other indications in the instructor’s title, such as “6th degree” black belt, or 5th or 4th. This indicates the instructor’s level (or degree) of competence.
3 THINGS YOU’LL LEARN FROM WOMEN’S SELF-DEFENSE CLASSES
Posted: January 17, 2016
Self-defense classes for women teach so much more than simply how to throw a good punch. Self-defense relies upon your mental attitude and strength as much as your physical strength. A good self-defense class will help women to target and conquer specific obstacles than can prevent them from being able to defend themselves.
One of the specific hurdles that all women face is the issue of self-confidence. Women hold themselves to high standards, sometimes unreasonably, and can feel down on themselves when they don’t accomplish as much as they think they should. While it is important to have good friends and family supports to build your confidence, every woman needs to culture the ability to empower herself.A karate class may seem like an unexpected place to start, but in fact it’s the perfect place for women who want to learn confidence in themselves. Karate training can also help women develop a greater sense of independence in their ability to take care of themselves. Instructors spend time discussing emotional and mental barriers as well as how to overcome those.
HOW OLD IS TOO OLD TO TAKE KARATE LESSONS
Posted: December 31, 2015
Most people associate karate lessons with kids and teens. However, there are plenty of karate classes for adults. Your only restrictions are the ones you give yourself. Anyone who wants to learn can!
Benefits for Adults
You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact, karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state.
4 WAYS KARATE HAS CHANGED KID'S LIVES
Posted: December 30, 2015
In a world where bullying and abduction are real fears, karate can change lives. More specifically, karate lessons for kids can change and improve their lives forever. It is much more than a physical sport; it is a way of living with greater self-confidence.
In order to learn and eventually master karate, the student needs mental strength. Mental stamina is cultured whenever a child participates in sports; however, at Karate Atlanta, we take karate lessons one step further. Mental strength and confidence are key components of our lesson plan. Through learning karate in one of our instructor-guided sessions, your child will learn greater confidence, analytical skills, awareness, and mental endurance when facing challenges. We offer a safe and encouraging environment while providing opportunities for kids to face challenges.